Trauma-informed therapy to help you heal, grow and thrive
Introduction
Hi, I’m so happy you’re here! My name is Ashley (she/her) and I am a trauma-informed EMDR therapist in Vernon. I work with adults who are looking to process childhood trauma, explore complex family dynamics and rebuild their sense of self. If this sounds like you, please feel free to reach out!
FAQ
Insurance
I accept most major health insurance plans and have limited sliding scale appointments available for those in need of financial assistance.
I am paneled with: Medicaid, Anthem/Carelon, BCBS, Cigna/Evernorth, Curative, United Healthcare/Optum, Aetna and Connecticare.
Current Availability
Please email me for current availability!
I am available Monday through Thursday with options for both in person and telehealth sessions.
About EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing.
The goal of EMDR is to reprocess traumatic memories using our brain’s natural healing processes so the memories become less distressing.
Training & Approach
I am trained in EMDR, motivational interviewing, ACT, CBT, mindfulness and gender-affirming care through a trauma-informed perspective.
Together, we will explore these evidence-based practices to find an individualized approach that works best for you while incorporating humor, appropriate self-disclosure, authenticity and creativity.
Areas of Focus
I am passionate about working with adults who are navigating trauma, anxiety and LGBTQ+ issues.
My clients are often looking to reprocess childhood trauma, understand and work through complex family dynamics and rebuild their sense of self and autonomy.
Therapeutic Environment
I strive to create a welcoming and comfortable environment where trust and safety are the foundation of our sessions. We will work to identify and validate emotions, explore unmet needs and build your confidence. My office is also neurodivergent- friendly with lots of low lighting, fidgets, snacks, sensory pillows and weighted stuffed animals for you to utilize. I look forward to meeting you!
About me:
Hi! My name is Ashley (she/her). I’ve been a therapist for 6+ years and opened my solo private practice in 2024. I specialize in working with adults to process childhood trauma, explore complex family dynamics, adjust to adulthood and rebuild their sense of self. My practice also focuses being a validating and affirming space for LGBTQIA+ individuals.
I view the therapeutic process as collaborative. We will find the approach that best meets your needs, whether it’s more free-flowing and conversational or more structured like EMDR. I also believe there is no such thing as “TMI” (too much information) in therapy. Politics, religion, gender, intimacy, medical issues, you name it – all topics are welcome! All of these things impact us as humans and having the space to process them is imperative. I value incorporating creativity, authenticity, humor and appropriate self disclosure into sessions. I strive to create an environment where you can show up as you are and be your most authentic self.
I am neurodivergent (ADHD) and love working with clients who are on the neurodivergent spectrum too! My office is neurodivergent-friendly with low lighting, fidgets, weighted stuffed animals, art supplies, snacks and water to meet your sensory needs. I encourage clients to bring stimming or comfort items to session if needed to help you feel as comfortable as possible.
When I’m not providing therapy, I am usually reading, gardening, getting tattoos and exploring spooky and gothic places.
Enjoys coffee, snacks and water in the waiting room.
Neurodivergent-friendly space with low lighting, plenty of fidgets, weighted stuffed animals, snacks and sensory pillows for you to use.
Individual therapy
for adults.
“The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful.” – Francine Shapiro